In order to gain true relationship skills, you will first develop deep understanding and empathy towards yourself. You are invited to understand the mechanisms that have prevented you until now from being in relationships unreservedly and freely, from your authentic self.

The reasons for your difficulties with yourself and others can be found in your experiences and past traumas. These have shaped you on a deeper level and continue to influence your present life in the form of critical patterns of thought and behaviour that are directed against yourself or others.

The culture you grew up in, your upbringing and your environment have given you certain values and role models that act like programming and don't always allow you to live the life you want. These circumstances often make it difficult for you to be clear internally and communicate congruently. Be it through a convincing no or a yes that comes from the heart.

From a deeper understanding and view of humanity through non-violent communication, a path develops that enables you to recognise both your own needs and the needs of those around you. By engaging with all sides, you gain the ability to reach consensus and achieve a deeper understanding, which are prerequisites for a sustainable and trustworthy partnership.