Anger Process
Welcome to the anger and resentment process
Marshall Rosenberg, the founder of non-violent communication, said "Anger is an expression of unmet needs". So anger has nothing to do with the other person, even if I often don't see it that way in anger, it has to do with my needs and how full they are.
Anger is a wonderful, helpful, very welcome feeling - it shows that I no longer know myself and my needs, and therefore try to make others responsible for this lack of fulfilled needs.
From the perspective of NVC, it is therefore always about rediscovering my own unfulfilled needs that I no longer had clearly - and being grateful that my own anger reminds me of them again.
This self-coaching offers you an opportunity to do just that.
If the process has brought you to a place that is not right for you - please be sure to get in touch with us. It is very important to us that your process can come to a conclusion.
Approx. 45 minutes
When you are ready, click the START button.
Support material
To help you prepare for your first self-coaching session and to support remembering how to use the tooling.
Introduction video
The 7 minutes video demonstrates how you navigate through the landscape, how you work with avatars and symbols and how to change perspectives.
Please watch it closely before you use the self-coaching for the first time.
Cheat sheet
This list provides the most commonly used navigation shortcuts.
Download it, print it out to have it at hand during your process - quick to remember the navigation options, while staying in the process.