“To observe without judgement is to witness the Goddess” was written on a postcard in New Zealand. The quote touched something deep inside me and has accompanied me on my journey through life ever since. It has become a kind of guidepost for me, something I want to use to orient myself in life. Inspired by it, I found my way to a four-and-a-half-year yoga training course and to non-violent communication.

During an introductory course in NVC, I wanted to learn a different communication style that I could use in my work. What I found goes far beyond the nature of communication and has since changed my attitude from within. For me, NVC serves as a process of self-reflection that continually invites me to connect with myself and others. Once there is clarity about needs, something magical happens and this can lead to solutions that previously seemed impossible. Over time, it became increasingly clear to me that I wanted to share this transformative power with others, so I decided to undergo the CNVC certification process to become a trainer in Nonviolent Communication. I am very grateful that, in addition to my work in movement and health promotion, I am also able to work as a yoga teacher, adult educator and coach.

In my courses, it is important to me to create a safe space for experimentation. I believe that the body is a powerful tool for accessing the wisdom that lies deep within us. As a co-trainer at Fokus Empathie, I enjoy accompanying people in their development process.

Sarah is on her way to becoming a CNVC-certified trainer.