Guilt and shame process
Welcome to the guilt and shame process
Guilt and shame are unpleasant feelings that come over us from time to time. These natural feelings are important to keep us as part of a benevolent community.
However, guilt and shame are usually used deliberately to make others "compliant". We have experienced this time and again since childhood. Until we treat ourselves like this today, blaming and shaming ourselves by reinforcing, usually unconsciously, things we hear from others. Unfortunately, we forget our own innocence and can no longer appreciate ourselves.
So it's about rediscovering an appreciation for what drove us to do what we did back then. Acknowledging what the effect was on others and regretting it, with more inner peace and less guilt and shame.
This self-coaching offers you an opportunity to do just that.
If the process has brought you to a place that is not right for you - please be sure to get in touch with us. It is very important to us that your process can come to a conclusion.
Approx. 45 minutes
When you are ready, press the START button on the right
Support material
To help you prepare for your first self-coaching session and to support remembering how to use the tooling.
Introduction video
The 7 minutes video demonstrates how you navigate through the landscape, how you work with avatars and symbols and how to change perspectives.
Please watch it closely before you use the self-coaching for the first time.
Cheat sheet
This list provides the most commonly used navigation shortcuts.
Download it, print it out to have it at hand during your process - quick to remember the navigation options, while staying in the process.