Self-empathy process
Welcome to the self-empathy process
A completely normal day, and as time goes by, one thing leads to another and suddenly I don't know where my head is anymore ...
Or someone says something, I pick it up and it goes down the wrong path ...
Or I can't get out of this bad mood for days, I'm mentally stuck in a hole and can't find my way out ...
... all these are moments when it would do us good if we could find ourselves again, if we could reconnect with ourselves, become one again.
Through deep empathy with ourselves, we find peace and creative power again.
This self-coaching offers you an opportunity to do just that.
If the process has brought you to a place that is not right for you - please be sure to get in touch with us. It is very important to us that your process can come to a conclusion.
Approx. 45 minutes
When you are ready, click the START button.
Support material
To help you prepare for your first self-coaching session and to support remembering how to use the tooling.
Introduction video
The 7 minutes video demonstrates how you navigate through the landscape, how you work with avatars and symbols and how to change perspectives.
Please watch it closely before you use the self-coaching for the first time.
Cheat sheet
This list provides the most commonly used navigation shortcuts.
Download it, print it out to have it at hand during your process - quick to remember the navigation options, while staying in the process.