• Anger and resentment (outward aggression) as well as guilt and shame (inward aggression) transform into true agency and strength on the one hand and into deep self-love on the other.
• Saying no and receiving no as the basis for a sincere, deep connection and relationship.
• Explore and change role models and values and the resulting inhibiting beliefs.
• Recognize projections and transference phenomena as the key to one's own unfulfilled needs.
• Practical work with the three processes of NVC: self-empathy, empathy and sincere self-communication.

Information blocks and instructional discussions introduce exercises in which you are supported by trainers. Reflection and debriefing deepen the experience. We work in a process-oriented way with various media and methods to make the experience varied, enjoyable and easy. We place great emphasis on the 20-minute rule, which states that the theoretical input must not exceed 20 minutes.

15 days presence. 5 x 3 days. Online for individual days or half days is possible on request.

Fri: 10am-5pm / Sat: 9am-5pm / Sun: 9am-4pm

From March 2026, in addition to Langnau am Albis (ZH), also in Muri bei Bern (BE), on the same dates, but the content is "postponed".

• Basics of non-violent communication. For example: A beginner's format at Fokus Empathie (the "we" formula, basics 1, 2) or equivalent.
• Ability for self-reflection and process work. Unrestricted mental state.
• If in doubt, get in touch with us, and we will clarify whether this format is right for you.

If you have completed the beginner's course with us, you will benefit from the loyalty price.

Those repeating the NVC practitioner course pay half price.