{"id":242539,"date":"2025-06-28T22:04:15","date_gmt":"2025-06-28T20:04:15","guid":{"rendered":"https:\/\/fokus-empathie.com\/produkt\/mindfulness-meditations\/"},"modified":"2025-09-27T07:49:49","modified_gmt":"2025-09-27T05:49:49","slug":"mindfulness-meditations","status":"publish","type":"product","link":"https:\/\/fokus-empathie.com\/en\/produkt\/mindfulness-meditations\/","title":{"rendered":"Mindfulness meditations"},"content":{"rendered":"<p>31 mp3 files in 1 ZIP file 109MB. 4,3 hours. Swiss German.  <\/p>\n<p>To train mindfulness as a support for empathy (for oneself and others).<\/p>\n<p>Helpful for slowing down and becoming more aware of yourself. This makes self-empathy easier. <\/p>\n<p>Exercises of this kind have been proven to facilitate the sustainable internalization of mindfulness and thus the ability to empathize.<\/p>\n<p>The exercises are arranged in a build-up sequence and are accompanied by a spoken text for explanation. These meditations are part of our NVC practitioner seminar. <\/p>\n<p>30 meditations, each between 3 and 16 minutes long. Spoken by Benedikt Loser. Swiss German.  <\/p>\n<p>Downloadable in a ZIP file of 109MB after receipt of payment (you will receive an e-mail with the link after receipt of payment)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>31 mp3 files in 1 ZIP file 109MB. 4,3 hours. Swiss German. To train mindfulness as a support for empathy (for oneself and others). Helpful for slowing down and becoming more aware of yourself. This makes self-empathy easier. Exercises of this kind have been proven to facilitate the sustainable internalization of mindfulness and thus the [&hellip;]<\/p>\n","protected":false},"featured_media":241413,"template":"","meta":[],"product_brand":[],"product_cat":[65],"product_tag":[],"class_list":{"0":"post-242539","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-product","7":"product_shipping_class-ch-li-en","8":"post-wrapper","10":"first","11":"instock","12":"downloadable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/fokus-empathie.com\/en\/wp-json\/wp\/v2\/product\/242539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fokus-empathie.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fokus-empathie.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fokus-empathie.com\/en\/wp-json\/wp\/v2\/media\/241413"}],"wp:attachment":[{"href":"https:\/\/fokus-empathie.com\/en\/wp-json\/wp\/v2\/media?parent=242539"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fokus-empathie.com\/en\/wp-json\/wp\/v2\/product_brand?post=242539"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fokus-empathie.com\/en\/wp-json\/wp\/v2\/product_cat?post=242539"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fokus-empathie.com\/en\/wp-json\/wp\/v2\/product_tag?post=242539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}