{"id":242283,"date":"2025-07-24T11:36:59","date_gmt":"2025-07-24T09:36:59","guid":{"rendered":"https:\/\/fokus-empathie.com\/?page_id=242283"},"modified":"2025-10-27T15:31:28","modified_gmt":"2025-10-27T14:31:28","slug":"self-empathy-process","status":"publish","type":"page","link":"https:\/\/fokus-empathie.com\/en\/self-empathy-process\/","title":{"rendered":"Self-empathy process"},"content":{"rendered":"<p><section class=\"ffb-id-8p0gp64h fg-section fg-text-dark\" data-test=\"testik\" id=\"xx\"><div class=\"ffb-id-8p0gp64i fg-container container fg-container-large fg-container-lvl--1  fg-text-dark\"><div class=\"ffb-id-8p0gp9qi fg-row row     fg-text-dark\"><div class=\"ffb-id-8p0gpbli fg-col col-xs-12 col-md-12 fg-text-dark\"><div class=\"ffb-id-8p0gpcj2 fg-wrapper fg-el-has-bg fg-text-dark\" data-fg-height=\"{&quot;1&quot;:&quot;100%&quot;,&quot;2&quot;:&quot;100%&quot;,&quot;3&quot;:&quot;100%&quot;,&quot;4&quot;:&quot;100%&quot;}\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;rgba(176, 158, 89, 0.75)&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: rgba(176, 158, 89, 0.75);\"><\/span><\/span><div class=\"ffb-id-8p0gpd1q fg-row row     fg-text-dark\"><div class=\"ffb-id-8p0gq1pb fg-col col-xs-12 col-md-12 fg-text-dark\"><h1 class=\"ffb-id-8p0gq1pc fg-heading text-left    fg-text-dark\">Self-empathy process<\/h1><img loading=\"lazy\" decoding=\"async\" class=\"ffb-id-8p0gq1pd fg-image  img-responsive full-width fg-text-dark\" width=\"1024\" height=\"320\" src=\"https:\/\/fokus-empathie.com\/wp-content\/uploads\/selbst-empathie-prozess-e1753430369657.png\" alt=\"selbst-empathie-prozess\"><div class=\"ffb-id-8p0gq1pe fg-paragraph ff-richtext text-left    fg-text-dark\"><\/p>\n<p><strong>Welcome to the self-empathy process<\/strong><\/p>\n<p>A completely normal day, and as time goes by, one thing leads to another and suddenly I don't know where my head is anymore ...<br \/>Or someone says something, I pick it up and it goes down the wrong path ...<br \/>Or I can't get out of this bad mood for days, I'm mentally stuck in a hole and can't find my way out ...<br \/>... all these are moments when it would do us good if we could find ourselves again, if we could reconnect with ourselves, become one again.<br \/>Through deep empathy with ourselves, we find peace and creative power again.<\/p>\n<p>This self-coaching offers you an opportunity to do just that.<\/p>\n<p>If the process has brought you to a place that is not right for you - please be sure to get in touch with us. It is very important to us that your process can come to a conclusion. <\/p>\n<p>Approx. 45 minutes<\/p>\n<p>When you are ready, click the START button.<\/p>\n<p><\/div><div class=\"ffb-id-8p0gq1pf buttons-el-wrapper text-center    fg-text-dark\"><a href=\"https:\/\/my.proreal.world\/hub\/zm2mwq0ow\" class=\"ffb-block-button-1-0 ffb-btn ffb-btn-v1 ffb-btn-link  btn-base-brd-slide btn-slide  btn-base-md    btn-w-auto fg-el-has-bg fg-text-dark ffb-button1-1\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#a45137&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: #a45137;\"><\/span><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#943f25&quot;,&quot;hover_only&quot;:&quot;yes&quot;}\" class=\"fg-bg-layer fg-bg-type-color fg-bg-layer-hover-only\" style=\"opacity: 1; background-color: #943f25;\"><\/span><\/span><span class=\"btn-text\">START<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><style>.ffb-id-8p0gp64i{ padding-top: 0px;padding-bottom: 70px;}@media (min-width:992px) { .ffb-id-8p0gp64i{ padding-bottom: 100px;}}.ffb-id-8p0gpcj2{ padding-top: 30px;padding-right: 30px;padding-bottom: 30px;padding-left: 30px;}@media (min-width:1200px) { .ffb-id-8p0gpcj2{ padding-right: 97px;padding-left: 97px;}}.ffb-id-8p0gpcj2{ height:100%;}.ffb-id-8p0gq1pf .ffb-button1-1.ffb-block-button-1-0.btn-base-brd-slide{ border-color: transparent;}.ffb-id-8p0gq1pf .ffb-button1-1.ffb-block-button-1-0.btn-base-brd-slide:hover{ border-color: transparent;}.ffb-id-8p0gq1pf .ffb-button1-1{ margin-top: 8px;margin-right: 15px;margin-bottom: 8px;margin-left: 15px;padding-top: 13px;padding-right: 30px;padding-bottom: 9px;padding-left: 30px;}@media (min-width:768px) { .ffb-id-8p0gq1pf .ffb-button1-1{ margin-right: 33px;margin-left: 33px;}}@media (min-width:992px) { .ffb-id-8p0gq1pf .ffb-button1-1{ 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type=\"text\/javascript\"><\/script><section class=\"ffb-id-90lphn98 fg-section fg-text-dark\" data-test=\"testik\" id=\"xx\"><div class=\"ffb-id-90lphn99 fg-container container fg-container-large fg-container-lvl--1  fg-text-dark\"><div class=\"ffb-id-90lphnh9 fg-row row     fg-text-dark\"><div class=\"ffb-id-90lphnl9 fg-col col-xs-12 col-md-12 fg-text-dark\"><h1 class=\"ffb-id-90lphnn9 fg-heading text-left    fg-text-dark\">Support material<\/h1><div class=\"ffb-id-90lphnna fg-paragraph ff-richtext text-left    fg-text-dark\"><\/p>\n<p>To help you prepare for your first self-coaching session and to support remembering how to use the tooling.<\/p>\n<p><\/div><div class=\"ffb-id-90lphnnb fg-row row     display-flex-row fg-text-dark\"><div class=\"ffb-id-90lphnoa fg-col col-xs-12 col-md-6 fg-text-dark\"><div class=\"ffb-id-90lphnoi fg-wrapper fg-el-has-bg display-flex-column box-text-image fg-text-dark\" data-fg-height=\"{&quot;1&quot;:&quot;100%&quot;,&quot;2&quot;:&quot;100%&quot;,&quot;3&quot;:&quot;100%&quot;,&quot;4&quot;:&quot;100%&quot;}\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;rgba(176, 158, 89, 0.75)&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: rgba(176, 158, 89, 0.75);\"><\/span><\/span><h1 class=\"ffb-id-90lphnom fg-heading text-left    fg-text-dark\">Introduction video<\/h1><div class=\"ffb-id-90lphnon fg-paragraph ff-richtext text-left    fg-text-dark\"><\/p>\n<p>The 7 minutes video demonstrates how you navigate through the landscape, how you work with avatars and symbols and how to change perspectives.<\/p>\n<p>Please watch it closely before you use the self-coaching for the first time.<\/p>\n<p><\/div><div class=\"ffb-id-90lphnoo fg-video fg-text-dark\"><div class=\"embed-video-external fg-text-dark ffb-external-1\"><div class=\"embed-responsive\"><iframe\tclass=\"iframe-defer embed-responsive-item\" title=\"Benutzerhandbuch Video\" width=\"1140\" height=\"641\" data-src=\"https:\/\/www.youtube.com\/embed\/xxCFh9R4WJI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"ffb-id-90lphnop fg-col col-xs-12 col-md-6 fg-text-dark\"><div class=\"ffb-id-90lphnp1 fg-wrapper fg-el-has-bg display-flex-column box-text-image fg-text-dark\" data-fg-height=\"{&quot;1&quot;:&quot;100%&quot;,&quot;2&quot;:&quot;100%&quot;,&quot;3&quot;:&quot;100%&quot;,&quot;4&quot;:&quot;100%&quot;}\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;rgba(176, 158, 89, 0.75)&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: rgba(176, 158, 89, 0.75);\"><\/span><\/span><h1 class=\"ffb-id-90lphnp5 fg-heading text-left    fg-text-dark\">Cheat sheet<\/h1><div class=\"ffb-id-90lphnp6 fg-paragraph ff-richtext text-left    fg-text-dark\"><\/p>\n<p>This list provides the most commonly used navigation shortcuts.<\/p>\n<p>Download it, print it out to have it at hand during your process - quick to remember the navigation options, while staying in the process.<\/p>\n<p><\/div><div class=\"ffb-id-90lphnp7 buttons-el-wrapper text-center    fg-text-dark\"><a href=\"https:\/\/fokus-empathie.com\/wp-content\/uploads\/User-Guide-Cheat-Sheet.pdf\" class=\"ffb-block-button-2-0 ffb-btn ffb-btn-v1 ffb-btn-link  btn-base-brd-slide btn-slide  btn-base-md    btn-w-auto fg-el-has-bg fg-text-dark ffb-button1-1\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#a45137&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; 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