{"id":242270,"date":"2025-07-24T11:36:21","date_gmt":"2025-07-24T09:36:21","guid":{"rendered":"https:\/\/fokus-empathie.com\/?page_id=242270"},"modified":"2025-10-27T14:50:59","modified_gmt":"2025-10-27T13:50:59","slug":"self-coaching","status":"publish","type":"page","link":"https:\/\/fokus-empathie.com\/en\/self-coaching\/","title":{"rendered":"Self-Coaching"},"content":{"rendered":"<p><section class=\"ffb-id-8l06jbi4 fg-section fg-text-dark\" data-test=\"testik\" id=\"intro\"><div class=\"ffb-id-8l06jbi5 fg-container container fg-container-medium fg-container-lvl--1  fg-text-dark\"><div class=\"ffb-id-8l06jbip fg-row row     fg-text-dark\"><div class=\"ffb-id-8l06jbj3 fg-col col-xs-12 col-md-12 fg-text-dark\"><h1 class=\"ffb-id-8l06jbj8 fg-heading text-left    fg-text-dark\">Our<\/h1><h1 class=\"ffb-id-8l06jbj9 fg-heading text-left    fg-text-dark\">Seminar offer<\/h1><h1 class=\"ffb-id-8l06jbja fg-heading text-left    fg-text-dark\">for you<\/h1><\/div><\/div><\/div><\/section><style>.ffb-id-8l06jbi5{ padding-top: 0px;padding-bottom: 70px;}@media (min-width:992px) { .ffb-id-8l06jbi5{ padding-bottom: 100px;}}.ffb-id-8l06jbja{ margin-bottom: 30px;}@media (min-width:992px) { .ffb-id-8l06jbja{ margin-bottom: 40px;}}.ffb-id-8l06jbja ,.ffb-id-8l06jbja:before,.ffb-id-8l06jbja:after,.ffb-id-8l06jbja *,.ffb-id-8l06jbja *:before,.ffb-id-8l06jbja *:after{ color: #fdf8cb !important;}.ffb-id-8l06jbja a,.ffb-id-8l06jbja a:before,.ffb-id-8l06jbja a:after,.ffb-id-8l06jbja a *,.ffb-id-8l06jbja a *:before,.ffb-id-8l06jbja a *:after{ color: #fdf8cb !important;}.ffb-id-8l06jbja{ font-family: 'Playfair Display', Arial, sans-serif !important;}.ffb-id-8l06jbja:before,.ffb-id-8l06jbja:after,.ffb-id-8l06jbja:hover,.ffb-id-8l06jbja:focus,.ffb-id-8l06jbja *,.ffb-id-8l06jbja *:before,.ffb-id-8l06jbja *:after,.ffb-id-8l06jbja *:hover,.ffb-id-8l06jbja *:focus{ font-family: 'Playfair Display', Arial, sans-serif !important;}.ffb-id-8l06jbja{ 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fg-container-large fg-container-lvl--1  fg-text-dark\"><div class=\"ffb-id-8eq4rjgl fg-row row     fg-text-dark\"><div class=\"ffb-id-8eq4rjpl fg-col col-xs-12 col-md-12 fg-text-dark\"><div class=\"ffb-id-8eq4rk1h fg-wrapper fg-el-has-bg fg-text-dark\" data-fg-height=\"{&quot;1&quot;:&quot;100%&quot;,&quot;2&quot;:&quot;100%&quot;,&quot;3&quot;:&quot;100%&quot;,&quot;4&quot;:&quot;100%&quot;}\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;rgba(176, 158, 89, 0.75)&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: rgba(176, 158, 89, 0.75);\"><\/span><\/span><h1 class=\"ffb-id-8eq4rk23 fg-heading text-left    fg-text-dark\">Self-Coaching<\/h1><div class=\"ffb-id-8oa0irgq ff-slider slide carousel-fade fg-text-light\" id=\"8oa0irgq\" data-ride=\"carousel\" data-slider=\"{&quot;auto&quot;:true,&quot;hover&quot;:true,&quot;loop&quot;:true,&quot;speed&quot;:&quot;3000&quot;}\"><div class=\"carousel-inner\" role=\"listbox\"><div class=\"item  fg-text-light ffb-one-slide-1\"><img loading=\"lazy\" decoding=\"async\"  width=\"1024\"  height=\"539\"  class=\"fg-image  img-responsive\"  src=\"https:\/\/fokus-empathie.com\/wp-content\/uploads\/selbst-empathie-prozess.png\"  alt=\"selbst-empathie-prozess\"  title=\"\"   =\"\" ><\/div><div class=\"item  fg-text-light ffb-one-slide-2\"><img loading=\"lazy\" decoding=\"async\"  width=\"1024\"  height=\"539\"  class=\"fg-image  img-responsive\"  src=\"https:\/\/fokus-empathie.com\/wp-content\/uploads\/Wut-und-Aerger-Prozess.png\"  alt=\"Wut und A\u0308rger Prozess\"  title=\"\"   =\"\" ><\/div><div class=\"item  fg-text-light ffb-one-slide-3\"><img loading=\"lazy\" decoding=\"async\"  width=\"1024\"  height=\"539\"  class=\"fg-image  img-responsive\"  src=\"https:\/\/fokus-empathie.com\/wp-content\/uploads\/Schuld-und-Scham-Prozess.png\"  alt=\"Schuld und Scham Prozess\"  title=\"\"   =\"\" ><\/div><\/div><a class=\"left carousel-control theme-carousel-control-v1 radius-3\" href=\"#8oa0irgq\" role=\"button\" data-slide=\"prev\"><span class=\"carousel-control-arrows-v1 radius-3 ff-font-awesome4 icon-angle-left\" aria-hidden=\"true\"><\/span><\/a><a class=\"right carousel-control theme-carousel-control-v1 radius-3\" href=\"#8oa0irgq\" role=\"button\" data-slide=\"next\"><span class=\"carousel-control-arrows-v1 radius-3 ff-font-awesome4 icon-angle-right\" aria-hidden=\"true\"><\/span><\/a><\/div><section class=\"ffb-id-8eq63moo accordion-v1 fg-text-dark\"><div class=\"panel-group accordion-1-8eq63moo\" role=\"tablist\" aria-multiselectable=\"true\"><div class=\"panel panel-default fg-text-dark ffb-accordion-1\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo0\"><h4 class=\"panel-title\"><a role=\"button\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo0\" aria-expanded=\"true\" aria-controls=\"accordionV1Collapse8eq63moo0\" class=\"fg-text-dark ffb-title\">Course description, aim and purpose<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo0\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"heading0\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>All NVC processes serve to explore your inner self and thereby clarify, calm and regain confidence.<\/p>\n<p>With the help of our software, you can visualise your inner self, your thoughts, feelings, reactions, needs, etc. in a graphical representation. And more than that: you can experience it and feel it by moving around in this inner world you have created, taking on new perspectives and thus gaining deeper experiences and more lasting insights than with conventional NVC processes.<\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-2\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo1\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo1\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo1\">Content<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo1\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading1\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>Choose from the three available processes (click for more details):<\/p>\n<ul>\n<li><a href=\"https:\/\/fokus-empathie.com\/en\/self-empathy-process\/\">Self-Empathy Process<\/a><\/li>\n<li><a href=\"https:\/\/fokus-empathie.com\/en\/anger-process\/\">Anger and Resentment Process<\/a><\/li>\n<li><a href=\"https:\/\/fokus-empathie.com\/en\/guilt-and-shame-process\/\">Guilt and Shame Process<\/a><\/li>\n<\/ul>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-3\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo2\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo2\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo2\">Approach and methodology<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo2\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading2\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>The NVC processes are guided by audio (German) and text (German), both of which you can use at your own pace and remain guided through the process.<\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-4\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo3\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo3\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo3\">Format<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo3\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading3\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>Purchasing a process gives you ongoing access to it, so you can repeat the process as often as you like. The purchase is personal; passing it on to third parties will result in your access being revoked.<\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-5\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo4\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo4\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo4\">Prerequisites<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo4\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading4\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>None, as long as you engage with the guidance and your process.<\/p>\n<p><\/div><\/div><\/div><\/div><\/section><div class=\"ffb-id-8pj62n0m buttons-el-wrapper text-center    fg-text-dark\"><a href=\"https:\/\/fokus-empathie.com\/en\/shop\/\" class=\"ffb-block-button-1-0 ffb-btn ffb-btn-v1 ffb-btn-link  btn-base-brd-slide btn-slide  btn-base-md    btn-w-auto fg-el-has-bg fg-text-dark ffb-button1-1\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#a45137&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: #a45137;\"><\/span><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#943f25&quot;,&quot;hover_only&quot;:&quot;yes&quot;}\" class=\"fg-bg-layer fg-bg-type-color fg-bg-layer-hover-only\" style=\"opacity: 1; background-color: #943f25;\"><\/span><\/span><span class=\"btn-text\">Get the self-coaching processes in the shop<\/span><\/a><\/div><div class=\"ffb-id-8eq4rk2i buttons-el-wrapper text-center    fg-text-dark\"><a href=\"https:\/\/calendly.com\/fokus-empathie\/kostenloses-erstgesprach\" class=\"ffb-block-button-2-0 ffb-btn ffb-btn-v1 ffb-btn-link  btn-base-brd-slide btn-slide  btn-base-md    btn-w-auto fg-el-has-bg fg-text-dark ffb-button1-1\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#a45137&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: #a45137;\"><\/span><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#943f25&quot;,&quot;hover_only&quot;:&quot;yes&quot;}\" class=\"fg-bg-layer fg-bg-type-color fg-bg-layer-hover-only\" style=\"opacity: 1; background-color: #943f25;\"><\/span><\/span><span class=\"btn-text\">Free orientation meeting<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><style>.ffb-id-8l06jbi5{ \npadding-top: 0px;\npadding-bottom: 70px;\n\n}\n@media (min-width:992px) { \n.ffb-id-8l06jbi5{ \npadding-bottom: 100px;\n\n}\n}.ffb-id-8l06jbja{ \nmargin-bottom: 30px;\n\n}\n@media (min-width:992px) { \n.ffb-id-8l06jbja{ \nmargin-bottom: 40px;\n\n}\n}.ffb-id-8l06jbja 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