{"id":242220,"date":"2025-07-24T11:34:52","date_gmt":"2025-07-24T09:34:52","guid":{"rendered":"https:\/\/fokus-empathie.com\/?page_id=242220"},"modified":"2025-09-26T11:42:14","modified_gmt":"2025-09-26T09:42:14","slug":"mindfulness-day","status":"publish","type":"page","link":"https:\/\/fokus-empathie.com\/en\/mindfulness-day\/","title":{"rendered":"Mindfulness Day"},"content":{"rendered":"<p><section class=\"ffb-id-8l06jbi4 fg-section fg-text-dark\" data-test=\"testik\" id=\"intro\"><div class=\"ffb-id-8l06jbi5 fg-container container fg-container-medium fg-container-lvl--1  fg-text-dark\"><div class=\"ffb-id-8l06jbip fg-row row     fg-text-dark\"><div class=\"ffb-id-8l06jbj3 fg-col col-xs-12 col-md-12 fg-text-dark\"><h1 class=\"ffb-id-8l06jbj8 fg-heading text-left    fg-text-dark\">Our<\/h1><h1 class=\"ffb-id-8l06jbj9 fg-heading text-left    fg-text-dark\">Seminar offer<\/h1><h1 class=\"ffb-id-8l06jbja fg-heading text-left    fg-text-dark\">for you<\/h1><\/div><\/div><\/div><\/section><style>.ffb-id-8l06jbi5{ padding-top: 0px;padding-bottom: 70px;}@media (min-width:992px) { .ffb-id-8l06jbi5{ padding-bottom: 100px;}}.ffb-id-8l06jbja{ margin-bottom: 30px;}@media (min-width:992px) { .ffb-id-8l06jbja{ margin-bottom: 40px;}}.ffb-id-8l06jbja ,.ffb-id-8l06jbja:before,.ffb-id-8l06jbja:after,.ffb-id-8l06jbja *,.ffb-id-8l06jbja *:before,.ffb-id-8l06jbja *:after{ color: #fdf8cb !important;}.ffb-id-8l06jbja a,.ffb-id-8l06jbja a:before,.ffb-id-8l06jbja a:after,.ffb-id-8l06jbja a *,.ffb-id-8l06jbja a *:before,.ffb-id-8l06jbja a *:after{ color: #fdf8cb !important;}.ffb-id-8l06jbja{ font-family: 'Playfair Display', Arial, sans-serif !important;}.ffb-id-8l06jbja:before,.ffb-id-8l06jbja:after,.ffb-id-8l06jbja:hover,.ffb-id-8l06jbja:focus,.ffb-id-8l06jbja *,.ffb-id-8l06jbja *:before,.ffb-id-8l06jbja *:after,.ffb-id-8l06jbja *:hover,.ffb-id-8l06jbja *:focus{ font-family: 'Playfair Display', Arial, sans-serif !important;}.ffb-id-8l06jbja{ 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*:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-family: 'Playfair Display', Arial, sans-serif !important;}.ffb-id-8l06jbj8{ font-size: 35px !important;line-height: 1.3 !important;letter-spacing:1.5px !important;font-weight: 400 !important;text-align: center !important;}.ffb-id-8l06jbj8 ,.ffb-id-8l06jbj8:before,.ffb-id-8l06jbj8:after,.ffb-id-8l06jbj8:hover,.ffb-id-8l06jbj8:focus,.ffb-id-8l06jbj8 *,.ffb-id-8l06jbj8 *:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-size: 35px !important;line-height: 1.3 !important;letter-spacing:1.5px !important;font-weight: 400 !important;text-align: center !important;}@media (min-width:768px) { .ffb-id-8l06jbj8{ font-size: 40px !important;}}@media (min-width:768px) { .ffb-id-8l06jbj8 ,.ffb-id-8l06jbj8:before,.ffb-id-8l06jbj8:after,.ffb-id-8l06jbj8:hover,.ffb-id-8l06jbj8:focus,.ffb-id-8l06jbj8 *,.ffb-id-8l06jbj8 *:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-size: 40px !important;}}@media (min-width:992px) { .ffb-id-8l06jbj8{ font-size: 45px !important;}}@media (min-width:992px) { .ffb-id-8l06jbj8 ,.ffb-id-8l06jbj8:before,.ffb-id-8l06jbj8:after,.ffb-id-8l06jbj8:hover,.ffb-id-8l06jbj8:focus,.ffb-id-8l06jbj8 *,.ffb-id-8l06jbj8 *:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-size: 45px !important;}}@media (min-width:1200px) { .ffb-id-8l06jbj8{ font-size: 50px !important;}}@media (min-width:1200px) { .ffb-id-8l06jbj8 ,.ffb-id-8l06jbj8:before,.ffb-id-8l06jbj8:after,.ffb-id-8l06jbj8:hover,.ffb-id-8l06jbj8:focus,.ffb-id-8l06jbj8 *,.ffb-id-8l06jbj8 *:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-size: 50px !important;}}<\/style><script type=\"text\/javascript\"><\/script><section class=\"ffb-id-8eq4riuk fg-section fg-text-dark\" data-test=\"testik\" id=\"xx\"><div class=\"ffb-id-8eq4riul fg-container container fg-container-large fg-container-lvl--1  fg-text-dark\"><div class=\"ffb-id-8eq4rjgl fg-row row     fg-text-dark\"><div class=\"ffb-id-8eq4rjpl fg-col col-xs-12 col-md-12 fg-text-dark\"><div class=\"ffb-id-8eq4rk1h fg-wrapper fg-el-has-bg fg-text-dark\" data-fg-height=\"{&quot;1&quot;:&quot;100%&quot;,&quot;2&quot;:&quot;100%&quot;,&quot;3&quot;:&quot;100%&quot;,&quot;4&quot;:&quot;100%&quot;}\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;rgba(176, 158, 89, 0.75)&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: rgba(176, 158, 89, 0.75);\"><\/span><\/span><div class=\"ffb-id-8pj5jm7b fg-row row     fg-text-dark\"><div class=\"ffb-id-8pj5jm7c fg-col col-xs-12 fg-text-dark\"><h1 class=\"ffb-id-8eq4rk23 fg-heading text-left    fg-text-dark\">Mindfulness Day<\/h1><img loading=\"lazy\" decoding=\"async\" class=\"ffb-id-8eq4rk2g fg-image  img-responsive full-width fg-text-dark\" width=\"1024\" height=\"683\" src=\"https:\/\/fokus-empathie.com\/wp-content\/uploads\/Achtsamkeit.jpg\" alt=\"Balancing,Stones,Arranged,In,A,Pyramid,Shape\"><section class=\"ffb-id-8eq63moo accordion-v1 fg-text-dark\"><div class=\"panel-group accordion-1-8eq63moo\" role=\"tablist\" aria-multiselectable=\"true\"><div class=\"panel panel-default fg-text-dark ffb-accordion-1\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo0\"><h4 class=\"panel-title\"><a role=\"button\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo0\" aria-expanded=\"true\" aria-controls=\"accordionV1Collapse8eq63moo0\" class=\"fg-text-dark ffb-title\">Course description, aim and purpose<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo0\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"heading0\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p><em>\"The first step in healing is to focus on what is alive right now, not on what happened in the past.\"<\/em> (Marshall Rosenberg)<\/p>\n<p>These mindfulness days invite you to take time out for yourself every now and then. Allow yourself a break from all the different roles and tasks in your everyday life. It will give you new strength, clarity and a new perspective from which to look at the issues of your everyday life.<\/p>\n<p>Mindfulness training is a practical method for getting in touch with the wholeness of our being. We explore the space between stimulus and response. With simple techniques that we can also incorporate into our everyday lives, we strengthen our self-awareness and our ability to be present and empathetic.<\/p>\n<p>Being mindful of ourselves is an essential prerequisite for mindful communication with others.<\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-2\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo1\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo1\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo1\">Content<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo1\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading1\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>On this day, we spend time in silence, consciously allowing our bodies to relax and using targeted exercises and meditation to strengthen our connection to ourselves.<\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-3\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo2\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo2\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo2\">Approach and methodology<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo2\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading2\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>Various mindfulness meditations that have different focuses and thus provide further insights.<\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-4\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo3\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo3\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo3\">Format<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo3\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading3\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>Face-to-face course<\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-5\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo4\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo4\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo4\">Prerequisites<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo4\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading4\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>Comfortable clothing, bring lunch with you so that you don't lose energy during your lunch break.<\/p>\n<p><\/div><\/div><\/div><\/div><\/section><\/div><div class=\"ffb-id-8pj5l3va fg-col col-xs-12 col-md-12 fg-text-dark\"><div class=\"ffb-id-8pj5l3vb fg-wrapper seminar-table full fg-text-dark\"><div class=\"ffb-id-8l4vin76 fg-row row     table-headings fg-text-dark\"><div class=\"ffb-id-8l5bip3d fg-col col-xs-12 fg-text-dark\"><h2 class=\"ffb-id-8l4vr95o fg-heading text-center    table-column title fg-text-dark\">Kurs<\/h2><h2 class=\"ffb-id-8liigrl3 fg-heading text-center    table-column short-description fg-text-dark\">Details<\/h2><h2 class=\"ffb-id-8l4vrscd fg-heading text-center    table-column prices fg-text-dark\">Preis<\/h2><h2 class=\"ffb-id-8l4vruls fg-heading text-center    table-column seats fg-text-dark\">Pl\u00e4tze<\/h2><h2 class=\"ffb-id-8l50rmcl fg-heading text-center    table-column add-to-cart fg-text-dark\">Anmeldung<\/h2><\/div><\/div><div class=\"ffb-id-8pj5l415 ark-woocommerce-product-extended table-content fg-text-dark\"><!-- [products columns=\"999\" orderby=\"ID\" order=\"asc\" limit=\"12\" category=\"47\"] --><div class=\"woocommerce columns-999 \"><\/div><\/div><\/div><\/div><\/div><div class=\"ffb-id-8pj5ll5n buttons-el-wrapper text-center    fg-text-dark\"><a href=\"https:\/\/calendly.com\/fokus-empathie\/kostenloses-erstgesprach\" class=\"ffb-block-button-1-0 ffb-btn ffb-btn-v1 ffb-btn-link  btn-base-brd-slide btn-slide  btn-base-md    btn-w-auto fg-el-has-bg fg-text-dark ffb-button1-1\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#a45137&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: #a45137;\"><\/span><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#943f25&quot;,&quot;hover_only&quot;:&quot;yes&quot;}\" class=\"fg-bg-layer fg-bg-type-color fg-bg-layer-hover-only\" style=\"opacity: 1; background-color: #943f25;\"><\/span><\/span><span class=\"btn-text\">Free orientation meeting<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><style>.ffb-id-8l06jbi5{ \npadding-top: 0px;\npadding-bottom: 70px;\n\n}\n@media (min-width:992px) { \n.ffb-id-8l06jbi5{ \npadding-bottom: 100px;\n\n}\n}.ffb-id-8l06jbja{ \nmargin-bottom: 30px;\n\n}\n@media (min-width:992px) { \n.ffb-id-8l06jbja{ \nmargin-bottom: 40px;\n\n}\n}.ffb-id-8l06jbja ,\n.ffb-id-8l06jbja:before,\n.ffb-id-8l06jbja:after,\n.ffb-id-8l06jbja *,\n.ffb-id-8l06jbja *:before,\n.ffb-id-8l06jbja *:after{ \ncolor: #fdf8cb !important;\n}\n.ffb-id-8l06jbja a,\n.ffb-id-8l06jbja a:before,\n.ffb-id-8l06jbja a:after,\n.ffb-id-8l06jbja a *,\n.ffb-id-8l06jbja a *:before,\n.ffb-id-8l06jbja a *:after{ \ncolor: #fdf8cb !important;\n}\n.ffb-id-8l06jbja{ \nfont-family: 'Playfair Display', Arial, sans-serif 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