{"id":242199,"date":"2025-07-24T11:34:40","date_gmt":"2025-07-24T09:34:40","guid":{"rendered":"https:\/\/fokus-empathie.com\/?page_id=242199"},"modified":"2025-09-27T07:49:39","modified_gmt":"2025-09-27T05:49:39","slug":"the-aum-meditation","status":"publish","type":"page","link":"https:\/\/fokus-empathie.com\/en\/the-aum-meditation\/","title":{"rendered":"AUM Meditation"},"content":{"rendered":"<p><section class=\"ffb-id-8l06jbi4 fg-section fg-text-dark\" data-test=\"testik\" id=\"intro\"><div class=\"ffb-id-8l06jbi5 fg-container container fg-container-medium fg-container-lvl--1  fg-text-dark\"><div class=\"ffb-id-8l06jbip fg-row row     fg-text-dark\"><div class=\"ffb-id-8l06jbj3 fg-col col-xs-12 col-md-12 fg-text-dark\"><h1 class=\"ffb-id-8l06jbj8 fg-heading text-left    fg-text-dark\">Our<\/h1><h1 class=\"ffb-id-8l06jbj9 fg-heading text-left    fg-text-dark\">Seminar offer<\/h1><h1 class=\"ffb-id-8l06jbja fg-heading text-left    fg-text-dark\">for you<\/h1><\/div><\/div><\/div><\/section><style>.ffb-id-8l06jbi5{ padding-top: 0px;padding-bottom: 70px;}@media (min-width:992px) { .ffb-id-8l06jbi5{ padding-bottom: 100px;}}.ffb-id-8l06jbja{ margin-bottom: 30px;}@media (min-width:992px) { .ffb-id-8l06jbja{ margin-bottom: 40px;}}.ffb-id-8l06jbja ,.ffb-id-8l06jbja:before,.ffb-id-8l06jbja:after,.ffb-id-8l06jbja *,.ffb-id-8l06jbja *:before,.ffb-id-8l06jbja *:after{ color: #fdf8cb !important;}.ffb-id-8l06jbja a,.ffb-id-8l06jbja a:before,.ffb-id-8l06jbja a:after,.ffb-id-8l06jbja a *,.ffb-id-8l06jbja a *:before,.ffb-id-8l06jbja a *:after{ color: #fdf8cb !important;}.ffb-id-8l06jbja{ font-family: 'Playfair Display', Arial, sans-serif !important;}.ffb-id-8l06jbja:before,.ffb-id-8l06jbja:after,.ffb-id-8l06jbja:hover,.ffb-id-8l06jbja:focus,.ffb-id-8l06jbja *,.ffb-id-8l06jbja *:before,.ffb-id-8l06jbja *:after,.ffb-id-8l06jbja *:hover,.ffb-id-8l06jbja *:focus{ font-family: 'Playfair Display', Arial, sans-serif !important;}.ffb-id-8l06jbja{ 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*:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-family: 'Playfair Display', Arial, sans-serif !important;}.ffb-id-8l06jbj8{ font-size: 35px !important;line-height: 1.3 !important;letter-spacing:1.5px !important;font-weight: 400 !important;text-align: center !important;}.ffb-id-8l06jbj8 ,.ffb-id-8l06jbj8:before,.ffb-id-8l06jbj8:after,.ffb-id-8l06jbj8:hover,.ffb-id-8l06jbj8:focus,.ffb-id-8l06jbj8 *,.ffb-id-8l06jbj8 *:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-size: 35px !important;line-height: 1.3 !important;letter-spacing:1.5px !important;font-weight: 400 !important;text-align: center !important;}@media (min-width:768px) { .ffb-id-8l06jbj8{ font-size: 40px !important;}}@media (min-width:768px) { .ffb-id-8l06jbj8 ,.ffb-id-8l06jbj8:before,.ffb-id-8l06jbj8:after,.ffb-id-8l06jbj8:hover,.ffb-id-8l06jbj8:focus,.ffb-id-8l06jbj8 *,.ffb-id-8l06jbj8 *:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-size: 40px !important;}}@media (min-width:992px) { .ffb-id-8l06jbj8{ font-size: 45px !important;}}@media (min-width:992px) { .ffb-id-8l06jbj8 ,.ffb-id-8l06jbj8:before,.ffb-id-8l06jbj8:after,.ffb-id-8l06jbj8:hover,.ffb-id-8l06jbj8:focus,.ffb-id-8l06jbj8 *,.ffb-id-8l06jbj8 *:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-size: 45px !important;}}@media (min-width:1200px) { .ffb-id-8l06jbj8{ font-size: 50px !important;}}@media (min-width:1200px) { .ffb-id-8l06jbj8 ,.ffb-id-8l06jbj8:before,.ffb-id-8l06jbj8:after,.ffb-id-8l06jbj8:hover,.ffb-id-8l06jbj8:focus,.ffb-id-8l06jbj8 *,.ffb-id-8l06jbj8 *:before,.ffb-id-8l06jbj8 *:after,.ffb-id-8l06jbj8 *:hover,.ffb-id-8l06jbj8 *:focus{ font-size: 50px !important;}}<\/style><script type=\"text\/javascript\"><\/script><section class=\"ffb-id-8eq4riuk fg-section fg-text-dark\" data-test=\"testik\" id=\"xx\"><div class=\"ffb-id-8eq4riul fg-container container fg-container-large fg-container-lvl--1  fg-text-dark\"><div class=\"ffb-id-8eq4rjgl fg-row row     fg-text-dark\"><div class=\"ffb-id-8eq4rjpl fg-col col-xs-12 col-md-12 fg-text-dark\"><div class=\"ffb-id-8eq4rk1h fg-wrapper fg-el-has-bg fg-text-dark\" data-fg-height=\"{&quot;1&quot;:&quot;100%&quot;,&quot;2&quot;:&quot;100%&quot;,&quot;3&quot;:&quot;100%&quot;,&quot;4&quot;:&quot;100%&quot;}\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;rgba(176, 158, 89, 0.75)&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: rgba(176, 158, 89, 0.75);\"><\/span><\/span><div class=\"ffb-id-8pj5n7g4 fg-row row     fg-text-dark\"><div class=\"ffb-id-8pj5n7g5 fg-col col-xs-12 fg-text-dark\"><h1 class=\"ffb-id-8eq4rk23 fg-heading text-left    fg-text-dark\">AUM \"Meditation\"<\/h1><img loading=\"lazy\" decoding=\"async\" class=\"ffb-id-8eq4rk2g fg-image  img-responsive full-width fg-text-dark\" width=\"940\" height=\"317\" src=\"https:\/\/fokus-empathie.com\/wp-content\/uploads\/AUM-Meditation-Header-Image-1.jpg\" alt=\"AUM-Meditation-Header-Image (1)\"><section class=\"ffb-id-8eq63moo accordion-v1 fg-text-dark\"><div class=\"panel-group accordion-1-8eq63moo\" role=\"tablist\" aria-multiselectable=\"true\"><div class=\"panel panel-default fg-text-dark ffb-accordion-1\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo0\"><h4 class=\"panel-title\"><a role=\"button\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo0\" aria-expanded=\"true\" aria-controls=\"accordionV1Collapse8eq63moo0\" class=\"fg-text-dark ffb-title\">Course description, aim and purpose<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo0\" class=\"panel-collapse collapse in\" role=\"tabpanel\" aria-labelledby=\"heading0\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>Imagine if you could experience yourself completely calm and clear even in the most intense moments of your everyday life - ready to master any challenge with confidence.<\/p>\n<p>This is exactly what the AUM \"Meditation\" offers you!<\/p>\n<p>With lots of music and movement.<\/p>\n<p>Forget sitting quietly on a meditation cushion - the AUM is different. This 2.5-hour, high-energy journey lets you experience various extreme emotional states in which you use your body and voice powerfully. Sweaty, loud, lively - you will feel how you can hold and change extreme energies in interaction with others.  <\/p>\n<p>In this unique self-awareness experience, you will go through ups and downs of emotions and states that will take you to your limits - you will always be in control of how far you want to go. You will not only learn how to hold the most intense energies, but also how to direct and transform them. The result? More serenity and inner stability in turbulent everyday life.   <\/p>\n<p>Experience how the simplified short version of the AUM meditation makes it easier to find your inner balance - no matter how challenging things are around you.<\/p>\n<p>Ready to unleash your energy and experience yourself in a completely new way?<\/p>\n<p>Sign up now and experience the transformative power of AUM meditation!<\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-2\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo1\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo1\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo1\">Contents<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo1\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading1\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>12 times 12 minutes of moving meditation with changing energies. You will experience that you can easily change your inner states. <\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-3\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo2\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo2\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo2\">Procedure and methodology<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo2\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading2\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>We will first go through the individual parts, then warm up together and then do the actual AUM. You join in as it suits you energetically. Afterwards there will be time to exchange ideas and wind down. Showering is possible on site.   <\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-4\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo3\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo3\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo3\">Format<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo3\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading3\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>The actual AUM (short version) lasts around 2.5 hours. Arrival, introduction, warm-up and finish take at least another 45 minutes. So allow a good 3.5 to 4 hours.  <\/p>\n<p><\/div><\/div><\/div><div class=\"panel panel-default fg-text-dark ffb-accordion-5\" role=\"tab\"><div class=\"panel-heading\" id=\"heading8eq63moo4\"><h4 class=\"panel-title\"><a role=\"button\" class=\"collapsed fg-text-dark ffb-title\" data-toggle=\"collapse\" data-parent=\".accordion-1-8eq63moo\" href=\"#8eq63moo8eq63moo4\" aria-expanded=\"false\" aria-controls=\"accordionV1Collapse8eq63moo4\">Prerequisites<\/a><\/h4><\/div><div id=\"8eq63moo8eq63moo4\" class=\"panel-collapse collapse \" role=\"tabpanel\" aria-labelledby=\"heading4\"><div class=\"panel-body fg-text-dark ffb-content\"><\/p>\n<p>No special previous knowledge necessary.<\/p>\n<p>Light sportswear, at least one spare T-shirt or similar, towel to dry off sweat, water bottle. Curiosity about yourself in an energetic environment. <\/p>\n<p><\/div><\/div><\/div><\/div><\/section><\/div><div class=\"ffb-id-8pj5ob9c fg-col col-xs-12 col-md-12 fg-text-dark\"><div class=\"ffb-id-8pj5ob9d fg-wrapper seminar-table full fg-text-dark\"><div class=\"ffb-id-8l4vin76 fg-row row     table-headings fg-text-dark\"><div class=\"ffb-id-8l5bip3d fg-col col-xs-12 fg-text-dark\"><h2 class=\"ffb-id-8l4vr95o fg-heading text-center    table-column title fg-text-dark\">Kurs<\/h2><h2 class=\"ffb-id-8liigrl3 fg-heading text-center    table-column short-description fg-text-dark\">Details<\/h2><h2 class=\"ffb-id-8l4vrscd fg-heading text-center    table-column prices fg-text-dark\">Preis<\/h2><h2 class=\"ffb-id-8l4vruls fg-heading text-center    table-column seats fg-text-dark\">Pl\u00e4tze<\/h2><h2 class=\"ffb-id-8l50rmcl fg-heading text-center    table-column add-to-cart fg-text-dark\">Anmeldung<\/h2><\/div><\/div><div class=\"ffb-id-8pj5obb7 ark-woocommerce-product-extended table-content fg-text-dark\"><!-- [products columns=\"999\" orderby=\"ID\" order=\"asc\" limit=\"12\" category=\"45\"] --><div class=\"woocommerce columns-999 \"><ul class=\"products columns-999\">\n<li class=\"post-242979 product type-product status-publish has-post-thumbnail product_cat-aum-en product_cat-training-en post-wrapper first instock virtual purchasable product-type-simple fg-text-dark ffb-product-wrapper\"><div class=\"ffb-id-8pj5obc3 fg-wrapper table-column title fg-text-dark\"><div class=\"ffb-id-8m1ncua5 table-details-toggle fg-text-dark\"><\/div><div class=\"ffb-id-8pj5obcf fg-wrapper fg-text-dark\"><h2 class=\"ffb-id-8pj5obck woocommerce-loop-product__title fg-text-dark\">The AUM Meditation Sept. 26 2026<\/h2><div class=\"ffb-id-8pj5obcl fg-wrapper table-data sku fg-text-dark\"><span class=\"ffb-id-8l5gi4hb fg-text-dark\">No.<\/span> AUM26.09<\/div><\/div><\/div><div class=\"ffb-id-8pj5obco woocommerce-product-details__short-description table-column short-description fg-text-dark\">\n\t<p>Sat. Sept. 26. 26; 17:00 - approx. 20:00<\/p>\n<\/div>\n<div class=\"ffb-id-8pj5obcp ark-woocommerce-single-product-price table-column prices fg-text-dark\">\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#67;&#72;&#70;<\/span>&nbsp;45.00<\/bdi><\/span><\/span>\n<\/div><div class=\"ffb-id-8pj5obcq fg-wrapper table-column seats fg-text-dark\"><span class=\"ffb-id-8lim0an3 label-mobile fg-text-dark\">Seats:&nbsp;<\/span><p>Available<\/p><\/div><div class=\"ffb-id-8pj5obct ark-woocommerce-single-product-add-to-cart table-column add-to-cart fg-text-dark\">\n\t\n\t<form class=\"cart\" action=\"https:\/\/fokus-empathie.com\/en\/produkt\/the-aum-meditation-sept-26-2026\/\" method=\"post\" enctype='multipart\/form-data'>\n\t\t\n\t\t<div class=\"quantity\">\n\t\t<label class=\"screen-reader-text\" for=\"quantity_69f4d8e1877d2\">The AUM Meditation Sept. 26 2026 quantity<\/label>\n\t<input\n\t\ttype=\"number\"\n\t\t\t\tid=\"quantity_69f4d8e1877d2\"\n\t\tclass=\"input-text qty text\"\n\t\tname=\"quantity\"\n\t\tvalue=\"1\"\n\t\taria-label=\"Product quantity\"\n\t\t\t\tmin=\"1\"\n\t\t\t\t\t\t\tstep=\"1\"\n\t\t\tplaceholder=\"\"\n\t\t\tinputmode=\"numeric\"\n\t\t\tautocomplete=\"off\"\n\t\t\t\/>\n\t<\/div>\n\n\t\t<button type=\"submit\" name=\"add-to-cart\" value=\"242979\" class=\"single_add_to_cart_button button alt\">Add to basket<\/button>\n\n\t\t<input type=\"hidden\" name=\"gtm4wp_product_data\" value=\"{&quot;internal_id&quot;:242979,&quot;item_id&quot;:242979,&quot;item_name&quot;:&quot;The AUM Meditation Sept. 26 2026&quot;,&quot;sku&quot;:&quot;AUM26.09&quot;,&quot;price&quot;:45,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Training&quot;,&quot;id&quot;:242979}\" \/>\n\t<\/form>\n\n\t\n<style>.ark-woocommerce-single-product-add-to-cart .label{font-size:inherit;color:inherit;}<\/style><\/div><\/li><\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"ffb-id-8pj5ot8d buttons-el-wrapper text-center    fg-text-dark\"><a href=\"https:\/\/calendly.com\/fokus-empathie\/kostenloses-erstgesprach\" class=\"ffb-block-button-1-0 ffb-btn ffb-btn-v1 ffb-btn-link  btn-base-brd-slide btn-slide  btn-base-md    btn-w-auto fg-el-has-bg fg-text-dark ffb-button1-1\"><span class=\"fg-bg\"><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#a45137&quot;}\" class=\"fg-bg-layer fg-bg-type-color \" style=\"opacity: 1; background-color: #a45137;\"><\/span><span data-fg-bg=\"{&quot;type&quot;:&quot;color&quot;,&quot;opacity&quot;:1,&quot;color&quot;:&quot;#943f25&quot;,&quot;hover_only&quot;:&quot;yes&quot;}\" class=\"fg-bg-layer fg-bg-type-color fg-bg-layer-hover-only\" style=\"opacity: 1; background-color: #943f25;\"><\/span><\/span><span class=\"btn-text\">Kostenloses Orientierungsgespr\u00e4ch<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/section><style>.ffb-id-8l06jbi5{ \npadding-top: 0px;\npadding-bottom: 70px;\n\n}\n@media (min-width:992px) { \n.ffb-id-8l06jbi5{ \npadding-bottom: 100px;\n\n}\n}.ffb-id-8l06jbja{ \nmargin-bottom: 30px;\n\n}\n@media (min-width:992px) { \n.ffb-id-8l06jbja{ \nmargin-bottom: 40px;\n\n}\n}.ffb-id-8l06jbja ,\n.ffb-id-8l06jbja:before,\n.ffb-id-8l06jbja:after,\n.ffb-id-8l06jbja *,\n.ffb-id-8l06jbja *:before,\n.ffb-id-8l06jbja *:after{ \ncolor: #fdf8cb !important;\n}\n.ffb-id-8l06jbja a,\n.ffb-id-8l06jbja a:before,\n.ffb-id-8l06jbja a:after,\n.ffb-id-8l06jbja a *,\n.ffb-id-8l06jbja a *:before,\n.ffb-id-8l06jbja a *:after{ \ncolor: #fdf8cb !important;\n}\n.ffb-id-8l06jbja{ \nfont-family: 'Playfair Display', Arial, sans-serif !important;\n}\n.ffb-id-8l06jbja:before,\n.ffb-id-8l06jbja:after,\n.ffb-id-8l06jbja:hover,\n.ffb-id-8l06jbja:focus,\n.ffb-id-8l06jbja 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